GYM SAFETY: THE 5 BIGGEST DANGERS OF WEIGHT LIFTING
Gym Safety: The 5 Biggest Dangers of Weight Lifting
Here at RMO we are always taking about lifting heavy weights and although I always tell people to start out slow we rarely talk about gym safety. In this post I poverty to countenance at a few dangers that you need to undergo about to attain sure your coefficient lifting is safe. 1. Not hot up […]
Here at RMO we are always taking about lifting heavy weights and although I always tell people to start out slow we rarely talk about gym safety. In this post I poverty to countenance at a few dangers that you need to undergo about to attain sure your weight lifting is safe.
1. Not hot up properly
Not hot up properly is one of the most chanceful things you can do. Many people move into the coefficient rack without taking time to do cardio or a few reddened weights.
Even when people do hearty up they rarely do it properly. I am of the opinion that a beatific weights hearty up should exist of a bit of cardio as substantially as some reddened weights in the area you are feat to be employed out. If you are feat to do bench press start with a few pushups to intend the area ready.
Not hot up can advance to muscle strains, tears, etc. These can be very daylong injuries.
2. Lifting a coefficient you are not ready for
One of the most ordinary chanceful things that people do in the gym is displace a heavy coefficient that they are not ready for. It is a very easy artefact to end up with a serious muscle tear or even worse. I have heard of people breaking bones, ripping tendons and even puncturing lungs by dropping a heavy coefficient on their chest.
Here is a recording showing you what can happen when you displace a coefficient you aren’t ready for. Warning - this isn’t for the faint of heart.
3. Not using the equipment properly
Another ordinary danger is when people do not use the equipment properly. I see this all the time at the gym and astonishment how daylong it module be before someone has a serious accident. Only use the equipment for what it was purposely witting for. Anything else is meet silly.
4. Not using proper technique
Technique is there for a reason. It stops you from effort scraped and it helps you use the muscles in the precise fashion. When you displace with poor technique you run the risk of seriously injuring yourself.
Take a countenance at this bench press accident. The guy holds the bar improperly (no thumbs) and is obviously lifting a coefficient he cannot handle at all. Again, this recording is not for those with anaemic stomaches.
Technique is the most essential thing in bodybuilding. I have always and I module always say this. Make sure your technique is sound every time you displace a weight.
5. Abusing your body with drugs and supplements
Steroids, excessive protein, too some supplements… all of these things are bad for your body and are a serious danger. Part of gym safety is making sure that your interior body is taken care of. If you abuse your system with steroids and other similar products you module end up sick or dead.
Valentino module attest to this:
Can you think of any others?
top image: photo credit: magnetbox
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